Self-hypnosis made easy
Oneleaf is a self-hypnosis app that guides you through audio programs. It is based on Cognitive Behavioral Therapy (CBT), a scientifically proven method to change your thinking and behavior.
How it works
Each audio program is designed to help you with a specific issue, such as anxiety, stress, or insomnia. The programs range in length from 10 to 30 minutes.
You start by choosing the program you want to try. Then, you put on your headphones and relax in a comfortable position. The app will guide you through the program with narration and relaxing music.
You can listen to the programs as often as you like. It is recommended that you listen to each program at least once a day for best results.
- Reduce stress and anxiety
- Improve sleep
- Boost confidence and self-esteem
- Increase motivation and productivity
- Manage negative thinking and overcome negative emotions
Oneleaf is free to download and there are a number of free programs available. If you want to access all of the programs, you can purchase a monthly or yearly subscription. Prices start at $4.99/month or $39.99/year.
If you’re looking for a way to reduce stress and anxiety or improve your sleep, Oneleaf is definitely worth checking out. With a free trial available, you’ve got nothing to lose.
What is Oneleaf?
Oneleaf is a self-hypnosis app that guides you through audio programs. It is based on the principle of Cognitive Behavioral Therapy (CBT), which states that our thoughts and beliefs affect our emotions and behavior. Oneleaf helps you change negative thinking and beliefs, so you can feel better and achieve your goals.
How Does It Work?
Oneleaf works by guiding you through a series of audio programs. Each program is designed to help you change a specific negative thought or belief. The app uses Cognitive Behavioral Therapy (CBT) to help you change your thinking, so you can feel better and achieve your goals.
What Are the Benefits of Using Oneleaf?
Oneleaf can help you:
- Change negative thinking and beliefs
- Feel better about yourself
- Achieve your goals
- Live a happier and more fulfilled life
How Do I Get Started?
To get started with Oneleaf, simply download the app and create an account. Once you have created an account, you can begin using the app immediately.